It is common for everyone to remove potato bark. After knowing these benefits, you will stop Potato shell:
1. Fight against weight gain
Because potato shells can help burn fat. It contains cholesterol and sodium lower than vegetables and Potatoes You can take it as a weight loss diet because it makes you full longer and does not need to worry. The story goes up the Calorie.
2. Support the immune system
Potato shells are rich in Vitamin C and B, together with calcium. These substances help you get energy and help. Protect your immune system very well.
3. Protect against cancer
Potato shells can protect you from cancer because of phytochemicals that can fight against other organisms. In addition, it contains chlorogenic drugs that help eliminate tumors and cancer.
4. Stabilize the sugar level
Apart from having a lot of fibers, potato shells also have many nutritional supplements that reduce the level of glucose in the body. Body.
5. Reduce the incidence of heart disease
Potato bark also contains metabolism, which is essential for preventing heart disease, especially heart attack and stroke. The blood of the brain.
6. Make the skin stronger
The anti-bacterial skin shell helps to remove dark spots, make the skin look brighter and help the sun damaged skin. Too much to just pick it up in a black place.
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