Come up with 7 tips for those who have a hard child to eat

There are children who refuse to eat food as the headache, so parents have to be smart in preparing their favorite foods to taste, to train, and to practice proper eating habits from their small lemons.

Do not think milk must be discarded, because only milk can ensure that children receive enough calcium and vitamins to grow their bones and their brains. Especially, choose the GOS-FOS and Fiber milk to help ease the baby's digestive system, making them free of constipation or abdominal pain and not constipation.


To train small children to eat properly, parents should practice the following:

1. Prepare the right diet:

Nutrition for healthy children is composed of three groups of foods:

Protective foods include fruits, vegetables, whole green

Energy foods such as vegetables, tubers, rice, potatoes, and oil, grains, coconuts

And building foods like eggs, meat, fish, crab, meat, shrimp, pork, chicken. Must be cooked with good hygiene and good quality, and should properly quantify the amount of each serving and should reduce fat and sugar.


2. Set regular times for rice:

Have the habit of eating 3 hours a day. It's time to sit in a quiet place and do not mutilate when they eat, drop or spill food, and do not force them to eat.

3. Children should have their own dishes and spoon:

Children should remember their own dishes and take their own dish and spoon.


4. Teach your children to eat slowly:

Slow eating is not only good for chewing, your baby will learn to distinguish between hunger and satiety.

5. Provide multiple selections:

There should be plenty of food that benefits your home health, so your baby will be able to learn, choose to know, and eat only those nutritious foods.

6. Eating together:

Sitting together can give you the opportunity to push and comfort your children to eat more and more, but do not force them.


7. Schedule for snack:

There should be some time for children to eat some snacks between lunchtime and dinner, such as eating fruit juices or fresh fruit juices, other nutritious and nutritious meals that should be timely enough to eat can be part of giving the child better nutrition. .