The skin turns bright with four-face fruit and vegetables

Want a clear white skin from inside and out, easy and fast, you need to try the easy way. Using four fruits and vegetables, the four fruits and vegetables include 2 oranges, 1 cucumber Two carrots and two tomatoes The four vegetables and fruits are rich in vitamin CB B6 with fiber that helps O White light with good health.

How to do is Hans Peng throws in tiny grinds in the roller and put it aside. Hans, carrots, and cucumbers, the same pieces are put in the roller and pour the ice cream knife into the two pieces of orange juice. All the cocktails are injected into glass.


Drinking this once a day will result in the result because the vitamins in each ingredient will help with the color reproduction. Skin like:

1. Tomatoes


Tomatoes contain antioxidants, which help skin to be tight. Tomatoes contain vitamin C, vitamin B6 and thiamine, which reduces the risk of Cardiovascular disease and Vitamin C also help keep skin tone.

2. Carrots


Carrots containing fiber and beta-carotene, which helps to cleanse skin and vitamin C, help to reduce blackheads and Make the skins clean.

3. Cucumbers


Vitamin B in Cucumber helps make the skin tough, smooth, protective, and also helps digestive system.

4. Oranges


Orange is rich in vitamin C, which helps to strengthen the skin's brightness.