Eating 8 kinds of fruits and veggies, even if the vitamins are higher, the meat is cleaner

Many kinds of fruits and vegetables you eat, you always want Get good vitamins and minerals for your body, regardless of whether you eat them You'll get a double benefit for your health and beauty. What are those fruits? 1. Trick Guava contains high concentrations of vitamin C, including its many complex vitamins Other, so when eating, do not need to shell out. 2. Carrot Carrots loaded with beta-carotene When it gets bigger, thicker shells may be difficult to eat. It is recommended to buy baby carrots for easy eating in shells. 3. Tomatoes Certain foods require tomato shells to come out of the truth, whether boiled or taken Any food without shell because it is rich in vitamin C, beta carotene and lycopene, especially in Tomatoes are ripe. 4. Syria Some like to squeeze out when eating the series but do not know the shell It has high levels of vitamin C and plays an anti-cancer role and reduces cholesterol levels in the body. 5. Apple Most people like to apple skin cracking apples are also useful Not many other fruits, such as coronary heart disease and cancer. 6. Wow If you eat the whole bunch, it's better for the heart, but if Crusting it will lose vital nutrients. 7. Cucumber When you eat cucumber, you will get a lot more fiber in the system Digestion protects against colon and constipation. 8. Potatoes Many people do not know the benefits of eating potatoes in shells. It contains potassium and good iron in the body.